“Before you speak, let your words pass through three gates.
At the first gate, ask yourself, ‘is it true?
At the second ask, ‘is it necessary?’
At the third gate ask ‘is it kind?’
With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being.
Learn more about our studio and philosophy around yoga.
Upcoming Classes
Yoga Aerobics
Instructor Training
Besides our regular schedule, we also frequently host visiting teachers and speakers.
